Personal bests
Marathon
2:41:49
2003 · 6:10 /mi
Half Marathon
1:18:59
2015 · 6:02 /mi
10K
34:14
2002 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K36:59
April 14, 2018
- Place
- 60
- Pace
- 5:57 /mi
- 2015 American Family Fitness Half Marathon1:18:59
November 14, 2015
- Place
- 38
- Pace
- 6:02 /mi
- 10K34:25
March 27, 2010
- Place
- 32
- Pace
- 5:32 /mi
- 10K34:54
March 31, 2007
- Place
- 21
- Pace
- 5:37 /mi
- 2003 Suntrust Richmond Marathon2:41:49
November 15, 2003
- Place
- 15
- Pace
- 6:10 /mi
- 10K34:14
April 13, 2002
- Place
- 18
- Pace
- 5:31 /mi
- 2001 SunTrust Richmond Marathon2:44:45
November 10, 2001
- Place
- 17
- Pace
- 6:17 /mi
- 10K34:30
March 31, 2001
- Place
- 11
- Pace
- 5:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 60 | 36:59 | 5:57 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 38 | 1:18:59 | 6:02 /mi |
| Mar 27, 2010 | 10K | 32 | 34:25 | 5:32 /mi |
| Mar 31, 2007 | 10K | 21 | 34:54 | 5:37 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 15 | 2:41:49 | 6:10 /mi |
| Apr 13, 2002 | 10K | 18 | 34:14 | 5:31 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 17 | 2:44:45 | 6:17 /mi |
| Mar 31, 2001 | 10K | 11 | 34:30 | 5:33 /mi |