Personal bests
10K
1:20:40
2014 · 12:59 /mi
8K
1:16:39
2015 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:30:52
April 23, 2022
- Place
- 12349
- Pace
- 24:17 /mi
- 10K2:04:26
April 13, 2019
- Place
- 19145
- Pace
- 20:02 /mi
- 10K1:57:07
April 9, 2016
- Place
- 21603
- Pace
- 18:51 /mi
- 2015 HCA Va 8k1:16:39
November 14, 2015
- Place
- 2426
- Pace
- 15:25 /mi
- 10K1:51:46
March 28, 2015
- Place
- 23852
- Pace
- 17:59 /mi
- 10K1:20:40
March 29, 2014
- Place
- 18611
- Pace
- 12:59 /mi
- 10K2:13:06
April 13, 2013
- Place
- 31634
- Pace
- 21:25 /mi
- 10K1:35:42
March 31, 2012
- Place
- 26195
- Pace
- 15:24 /mi
- 10K1:30:01
April 2, 2011
- Place
- 24480
- Pace
- 14:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12349 | 2:30:52 | 24:17 /mi |
| Apr 13, 2019 | 10K | 19145 | 2:04:26 | 20:02 /mi |
| Apr 9, 2016 | 10K | 21603 | 1:57:07 | 18:51 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2426 | 1:16:39 | 15:25 /mi |
| Mar 28, 2015 | 10K | 23852 | 1:51:46 | 17:59 /mi |
| Mar 29, 2014 | 10K | 18611 | 1:20:40 | 12:59 /mi |
| Apr 13, 2013 | 10K | 31634 | 2:13:06 | 21:25 /mi |
| Mar 31, 2012 | 10K | 26195 | 1:35:42 | 15:24 /mi |
| Apr 2, 2011 | 10K | 24480 | 1:30:01 | 14:29 /mi |