Personal bests
Marathon
4:49:06
2019 · 11:02 /mi
Half Marathon
1:59:43
2021 · 9:08 /mi
10K
53:18
2022 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:07.8
April 20, 2024
- Place
- 3504
- Pace
- 9:02 /mi
- 2022 Allianz Partners Richmond Marathon5:11:48
November 12, 2022
- Place
- 2448
- Pace
- 11:54 /mi
- 10K53:18
April 23, 2022
- Place
- 1788
- Pace
- 8:35 /mi
- 2021 Carmax Richmond Half Marathon1:59:43
November 13, 2021
- Place
- 2016
- Pace
- 9:08 /mi
- 2019 VCU Health Richmond Marathon4:49:06
November 16, 2019
- Place
- 3091
- Pace
- 11:02 /mi
- 10K54:32
April 13, 2019
- Place
- 3057
- Pace
- 8:47 /mi
- 10K1:21:41
April 14, 2018
- Place
- 12504
- Pace
- 13:09 /mi
- 2017 Markel Richmond Half Marathon2:19:20
November 11, 2017
- Place
- 4353
- Pace
- 10:38 /mi
- 10K1:01:39
April 1, 2017
- Place
- 6990
- Pace
- 9:55 /mi
- 10K1:02:11
April 9, 2016
- Place
- 8270
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 3504 | 56:07.8 | 9:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2448 | 5:11:48 | 11:54 /mi |
| Apr 23, 2022 | 10K | 1788 | 53:18 | 8:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2016 | 1:59:43 | 9:08 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3091 | 4:49:06 | 11:02 /mi |
| Apr 13, 2019 | 10K | 3057 | 54:32 | 8:47 /mi |
| Apr 14, 2018 | 10K | 12504 | 1:21:41 | 13:09 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4353 | 2:19:20 | 10:38 /mi |
| Apr 1, 2017 | 10K | 6990 | 1:01:39 | 9:55 /mi |
| Apr 9, 2016 | 10K | 8270 | 1:02:11 | 10:00 /mi |