ADOLPHUS FOSTER

2 races in the archive

Personal bests

Marathon

5:03:40

2009 · 11:35 /mi

Progression

Marathon2 finishes · best 5:03:40 in 2009 — their most recent
5:00:005:16:405:33:20200720092007 2007 SunTrust Richmond Marathon — 5:31:182009 2009 SunTrust Richmond Marathon — 5:03:405:03:40

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0013:2016:40Start–HalfHalf–20 Mile20 Mile–Finish2009 · Start to Half · 9:41 /mi2009 · Half to 20 Mile · 11:58 /mi2009 · 20 Mile to Finish · 15:10 /mi20092007 · Start to Half · 10:08 /mi2007 · Half to 20 Mile · 12:28 /mi2007 · 20 Mile to Finish · 18:07 /mi2007

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history