Personal bests
8K
40:25
2009 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k40:25
November 14, 2009
- Place
- 376
- Pace
- 8:08 /mi
- 2008 NTELOS 8K41:26
November 15, 2008
- Place
- 513
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 376 | 40:25 | 8:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 513 | 41:26 | 8:20 /mi |