Personal bests
10K
1:16:22
2009 · 12:17 /mi
8K
1:04:03
2009 · 12:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:04:03
November 14, 2009
- Place
- 2691
- Pace
- 12:53 /mi
- 10K1:16:22
March 28, 2009
- Place
- 16560
- Pace
- 12:17 /mi
- 2008 NTELOS 8K1:11:29
November 15, 2008
- Place
- 3022
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2691 | 1:04:03 | 12:53 /mi |
| Mar 28, 2009 | 10K | 16560 | 1:16:22 | 12:17 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3022 | 1:11:29 | 14:23 /mi |