Personal bests
8K
36:59
2007 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K45:16
November 15, 2008
- Place
- 887
- Pace
- 9:06 /mi
- 2007 NTELOS 8k36:59
November 10, 2007
- Place
- 396
- Pace
- 7:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 887 | 45:16 | 9:06 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 396 | 36:59 | 7:26 /mi |