SHANNON WEST

11 races in the archive

Personal bests

Marathon

4:36:32

2016 · 10:33 /mi

Half Marathon

1:57:45

2015 · 8:59 /mi

10K

52:52

2016 · 8:30 /mi

Progression

Half Marathon4 finishes · best 1:57:45 in 2015 · latest 2:16:05 in 2017
1:56:402:05:002:13:2020112014201520172011 2011 McDonald's Half Marathon — 2:04:562014 2014 American Family Fitness Half Marathon — 2:03:102015 2015 American Family Fitness Half Marathon — 1:57:451:57:452017 2017 Markel Richmond Half Marathon — 2:16:05

Lower on the chart is faster — a line falling to the right means improvement.

10K6 finishes · best 52:52 in 2016 — their most recent
54:1058:201:02:302011201220132014201520162011 10K — 1:00:052012 10K — 1:00:182013 10K — 1:01:052014 10K — 55:432015 10K — 54:302016 10K — 52:5252:52

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment4 of 4 editions shown
9:1010:00Start–10K10K–Finish2017 · Start to 10K · 10:20 /mi2017 · 10K to Finish · 10:25 /mi20172015 · Start to 10K · 9:07 /mi2015 · 10K to Finish · 8:52 /mi20152014 · Start to 10K · 9:17 /mi2014 · 10K to Finish · 9:30 /mi20142011 · Start to 10K · 9:30 /mi2011 · 10K to Finish · 9:34 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history