Personal bests
Marathon
3:55:15
2019 · 8:58 /mi
Half Marathon
1:54:03
2016 · 8:42 /mi
10K
47:54
2019 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:15:05
November 13, 2021
- Place
- 1604
- Pace
- 9:44 /mi
- 2019 VCU Health Richmond Marathon3:55:15
November 16, 2019
- Place
- 1331
- Pace
- 8:58 /mi
- 10K47:54
April 13, 2019
- Place
- 1091
- Pace
- 7:43 /mi
- 2018 Anthem Richmond Marathon3:58:31
November 10, 2018
- Place
- 1332
- Pace
- 9:06 /mi
- 10K50:44
April 14, 2018
- Place
- 1594
- Pace
- 8:10 /mi
- 2017 Anthem Richmond Marathon4:03:25
November 11, 2017
- Place
- 1544
- Pace
- 9:17 /mi
- 10K53:15
April 1, 2017
- Place
- 2922
- Pace
- 8:34 /mi
- 2016 American Family Fitness Half Marathon1:54:03
November 12, 2016
- Place
- 1509
- Pace
- 8:42 /mi
- 10K55:17
April 13, 2013
- Place
- 6160
- Pace
- 8:54 /mi
- 10K59:05
March 31, 2012
- Place
- 10095
- Pace
- 9:31 /mi
- 10K58:30
April 2, 2011
- Place
- 9328
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1604 | 4:15:05 | 9:44 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1331 | 3:55:15 | 8:58 /mi |
| Apr 13, 2019 | 10K | 1091 | 47:54 | 7:43 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1332 | 3:58:31 | 9:06 /mi |
| Apr 14, 2018 | 10K | 1594 | 50:44 | 8:10 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1544 | 4:03:25 | 9:17 /mi |
| Apr 1, 2017 | 10K | 2922 | 53:15 | 8:34 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1509 | 1:54:03 | 8:42 /mi |
| Apr 13, 2013 | 10K | 6160 | 55:17 | 8:54 /mi |
| Mar 31, 2012 | 10K | 10095 | 59:05 | 9:31 /mi |
| Apr 2, 2011 | 10K | 9328 | 58:30 | 9:25 /mi |