The Vault

Personal bests

10K

56:09

2008 · 9:02 /mi

10K3 finishes · best 56:09 in 2008 · latest 56:12 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6562	56:12	9:03 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	5800	56:09	9:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3759	56:20	9:04 /mi