Personal bests
Marathon
4:28:24
1999 · 10:14 /mi
Half Marathon
2:52:15
2008 · 13:08 /mi
10K
45:00
2001 · 7:15 /mi
8K
38:10
2000 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:52:15
November 15, 2008
- Place
- 3338
- Pace
- 13:08 /mi
- 10K54:44
March 29, 2003
- Place
- 1861
- Pace
- 8:49 /mi
- 10K45:00
March 31, 2001
- Place
- 444
- Pace
- 7:15 /mi
- 2000 NTELOS 8K38:10
November 18, 2000
- Place
- 435
- Pace
- 7:41 /mi
- 10K45:00
April 1, 2000
- Place
- 294
- Pace
- 7:15 /mi
- 1999 Crestar Richmond Marathon4:28:24
November 13, 1999
- Place
- 1060
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3338 | 2:52:15 | 13:08 /mi |
| Mar 29, 2003 | 10K | 1861 | 54:44 | 8:49 /mi |
| Mar 31, 2001 | 10K | 444 | 45:00 | 7:15 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 435 | 38:10 | 7:41 /mi |
| Apr 1, 2000 | 10K | 294 | 45:00 | 7:15 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1060 | 4:28:24 | 10:14 /mi |