Personal bests
10K
54:51
2006 · 8:50 /mi
8K
42:36
2005 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k45:12
November 10, 2007
- Place
- 1306
- Pace
- 9:06 /mi
- 10K54:51
April 1, 2006
- Place
- 3190
- Pace
- 8:50 /mi
- 2005 NTELOS 8K42:36
November 12, 2005
- Place
- 1531
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 1306 | 45:12 | 9:06 /mi |
| Apr 1, 2006 | 10K | 3190 | 54:51 | 8:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1531 | 42:36 | 8:34 /mi |