Personal bests
10K
59:30
2006 · 9:35 /mi
8K
46:16
2025 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k46:16
November 15, 2025
- Place
- 889
- Pace
- 9:18 /mi
- 10K59:30
April 1, 2006
- Place
- 5075
- Pace
- 9:35 /mi
- 2005 NTELOS 8K47:06
November 12, 2005
- Place
- 1838
- Pace
- 9:29 /mi
- 10K1:03:01
April 9, 2005
- Place
- 6335
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 889 | 46:16 | 9:18 /mi |
| Apr 1, 2006 | 10K | 5075 | 59:30 | 9:35 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1838 | 47:06 | 9:29 /mi |
| Apr 9, 2005 | 10K | 6335 | 1:03:01 | 10:08 /mi |