Personal bests
10K
59:10
2007 · 9:31 /mi
8K
52:28
2010 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:10
April 2, 2011
- Place
- 14457
- Pace
- 10:29 /mi
- 2010 HCA Va 8k52:28
November 13, 2010
- Place
- 1803
- Pace
- 10:33 /mi
- 10K1:04:53
March 27, 2010
- Place
- 13707
- Pace
- 10:27 /mi
- 2009 HCA Va 8k53:43
November 14, 2009
- Place
- 1884
- Pace
- 10:48 /mi
- 10K1:02:21
March 28, 2009
- Place
- 10549
- Pace
- 10:02 /mi
- 10K1:00:30
April 5, 2008
- Place
- 8664
- Pace
- 9:44 /mi
- 10K59:10
March 31, 2007
- Place
- 7078
- Pace
- 9:31 /mi
- 10K1:01:59
April 1, 2006
- Place
- 6093
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 14457 | 1:05:10 | 10:29 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1803 | 52:28 | 10:33 /mi |
| Mar 27, 2010 | 10K | 13707 | 1:04:53 | 10:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1884 | 53:43 | 10:48 /mi |
| Mar 28, 2009 | 10K | 10549 | 1:02:21 | 10:02 /mi |
| Apr 5, 2008 | 10K | 8664 | 1:00:30 | 9:44 /mi |
| Mar 31, 2007 | 10K | 7078 | 59:10 | 9:31 /mi |
| Apr 1, 2006 | 10K | 6093 | 1:01:59 | 9:59 /mi |