Personal bests
Half Marathon
3:17:34
2010 · 15:04 /mi
10K
1:21:42
2012 · 13:09 /mi
8K
1:02:25
2014 · 12:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K3:18:35
April 23, 2022
- Place
- 12458
- Pace
- 31:58 /mi
- 2019 Allianz Partners 8K1:21:35
November 16, 2019
- Place
- 2528
- Pace
- 16:25 /mi
- 10K1:53:02
April 13, 2019
- Place
- 17826
- Pace
- 18:11 /mi
- 2018 VCU Health 8K1:25:13
November 10, 2018
- Place
- 2625
- Pace
- 17:09 /mi
- 10K2:35:24
April 14, 2018
- Place
- 21155
- Pace
- 25:01 /mi
- 2014 HCA Va 8k1:02:25
November 15, 2014
- Place
- 2280
- Pace
- 12:33 /mi
- 10K1:44:13
March 29, 2014
- Place
- 23903
- Pace
- 16:46 /mi
- 10K1:21:42
March 31, 2012
- Place
- 22326
- Pace
- 13:09 /mi
- 2011 McDonald's Half Marathon3:20:35
November 12, 2011
- Place
- 6146
- Pace
- 15:18 /mi
- 10K3:22:46
April 2, 2011
- Place
- 33238
- Pace
- 32:38 /mi
- 2010 McDonalds Half Marathon3:17:34
November 13, 2010
- Place
- 5467
- Pace
- 15:04 /mi
- 10K1:41:46
March 27, 2010
- Place
- 25753
- Pace
- 16:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 12458 | 3:18:35 | 31:58 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2528 | 1:21:35 | 16:25 /mi |
| Apr 13, 2019 | 10K | 17826 | 1:53:02 | 18:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2625 | 1:25:13 | 17:09 /mi |
| Apr 14, 2018 | 10K | 21155 | 2:35:24 | 25:01 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2280 | 1:02:25 | 12:33 /mi |
| Mar 29, 2014 | 10K | 23903 | 1:44:13 | 16:46 /mi |
| Mar 31, 2012 | 10K | 22326 | 1:21:42 | 13:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6146 | 3:20:35 | 15:18 /mi |
| Apr 2, 2011 | 10K | 33238 | 3:22:46 | 32:38 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5467 | 3:17:34 | 15:04 /mi |
| Mar 27, 2010 | 10K | 25753 | 1:41:46 | 16:23 /mi |