The Vault

Personal bests

10K

1:24:55

2013 · 13:40 /mi

1:04:58

2006 · 13:04 /mi

10K5 finishes · best 1:24:55 in 2013 · latest 1:24:57 in 2016

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 9, 2016	10K2016 Ukrops Monument Avenue 10k	16022	1:24:57	13:40 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	21822	1:24:55	13:40 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	25946	1:34:42	15:14 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	17864	1:27:59	14:10 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	17706	1:44:09	16:46 /mi
Nov 11, 2006	2006 NTELOS 8K2006 Richmond Marathon Weekend	3543	1:04:58	13:04 /mi