Personal bests
10K
44:54
2012 · 7:14 /mi
8K
36:50
2012 · 7:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K43:58
November 14, 2020
- Place
- 137
- Pace
- 8:51 /mi
- 2017 VCU Health 8K38:12
November 11, 2017
- Place
- 201
- Pace
- 7:41 /mi
- 10K54:05
April 1, 2017
- Place
- 3257
- Pace
- 8:42 /mi
- 2016 VCU Health 8k40:20
November 12, 2016
- Place
- 292
- Pace
- 8:07 /mi
- 10K49:05
April 9, 2016
- Place
- 1810
- Pace
- 7:54 /mi
- 10K54:14
March 28, 2015
- Place
- 4348
- Pace
- 8:44 /mi
- 10K47:06
April 13, 2013
- Place
- 1658
- Pace
- 7:35 /mi
- 2012 HCA VA 8k36:50
November 10, 2012
- Place
- 225
- Pace
- 7:25 /mi
- 10K44:54
March 31, 2012
- Place
- 1213
- Pace
- 7:14 /mi
- 10K46:58
April 2, 2011
- Place
- 1800
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 137 | 43:58 | 8:51 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 201 | 38:12 | 7:41 /mi |
| Apr 1, 2017 | 10K | 3257 | 54:05 | 8:42 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 292 | 40:20 | 8:07 /mi |
| Apr 9, 2016 | 10K | 1810 | 49:05 | 7:54 /mi |
| Mar 28, 2015 | 10K | 4348 | 54:14 | 8:44 /mi |
| Apr 13, 2013 | 10K | 1658 | 47:06 | 7:35 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 225 | 36:50 | 7:25 /mi |
| Mar 31, 2012 | 10K | 1213 | 44:54 | 7:14 /mi |
| Apr 2, 2011 | 10K | 1800 | 46:58 | 7:34 /mi |