Personal bests
10K
59:08
2010 · 9:31 /mi
8K
47:56
2008 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:08
March 27, 2010
- Place
- 9710
- Pace
- 9:31 /mi
- 2008 NTELOS 8K47:56
November 15, 2008
- Place
- 1178
- Pace
- 9:39 /mi
- 10K1:00:38
March 31, 2007
- Place
- 7818
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 9710 | 59:08 | 9:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1178 | 47:56 | 9:39 /mi |
| Mar 31, 2007 | 10K | 7818 | 1:00:38 | 9:45 /mi |