Personal bests
10K
1:02:18
2007 · 10:02 /mi
8K
51:30
2007 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K56:47
November 15, 2008
- Place
- 2291
- Pace
- 11:25 /mi
- 2007 NTELOS 8k51:30
November 10, 2007
- Place
- 2838
- Pace
- 10:22 /mi
- 10K1:02:18
March 31, 2007
- Place
- 8665
- Pace
- 10:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 2291 | 56:47 | 11:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2838 | 51:30 | 10:22 /mi |
| Mar 31, 2007 | 10K | 8665 | 1:02:18 | 10:02 /mi |