Personal bests
10K
53:52
2009 · 8:40 /mi
8K
36:37
2004 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:17
April 13, 2013
- Place
- 24993
- Pace
- 15:39 /mi
- 10K1:00:32
April 2, 2011
- Place
- 10982
- Pace
- 9:45 /mi
- 10K53:52
March 28, 2009
- Place
- 5042
- Pace
- 8:40 /mi
- 2004 NTELOS 8K36:37
November 13, 2004
- Place
- 339
- Pace
- 7:22 /mi
- 2003 NTELOS 8K36:43
November 15, 2003
- Place
- 508
- Pace
- 7:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24993 | 1:37:17 | 15:39 /mi |
| Apr 2, 2011 | 10K | 10982 | 1:00:32 | 9:45 /mi |
| Mar 28, 2009 | 10K | 5042 | 53:52 | 8:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 339 | 36:37 | 7:22 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 508 | 36:43 | 7:23 /mi |