Personal bests
10K
1:05:17
2011 · 10:30 /mi
8K
55:10
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:43
March 31, 2012
- Place
- 19844
- Pace
- 12:01 /mi
- 2011 HCA VA 8k55:10
November 12, 2011
- Place
- 1948
- Pace
- 11:06 /mi
- 10K1:05:17
April 2, 2011
- Place
- 14536
- Pace
- 10:30 /mi
- 2010 HCA Va 8k59:37
November 13, 2010
- Place
- 2531
- Pace
- 12:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 19844 | 1:14:43 | 12:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1948 | 55:10 | 11:06 /mi |
| Apr 2, 2011 | 10K | 14536 | 1:05:17 | 10:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2531 | 59:37 | 12:00 /mi |