Personal bests
Marathon
2:57:47
2005 · 6:47 /mi
Half Marathon
1:24:59
2012 · 6:29 /mi
10K
35:51
2013 · 5:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:02
April 23, 2022
- Place
- 561
- Pace
- 7:25 /mi
- 10K35:51
April 13, 2013
- Place
- 61
- Pace
- 5:46 /mi
- 2012 American Family Fitness Half Marathon1:24:59
November 10, 2012
- Place
- 73
- Pace
- 6:29 /mi
- 10K53:29
April 2, 2011
- Place
- 5448
- Pace
- 8:36 /mi
- 10K36:48
April 1, 2006
- Place
- 43
- Pace
- 5:55 /mi
- 2005 SunTrust Richmond Marathon2:57:47
November 12, 2005
- Place
- 54
- Pace
- 6:47 /mi
- 10K37:14
April 9, 2005
- Place
- 47
- Pace
- 6:00 /mi
- 10K40:07
March 27, 2004
- Place
- 124
- Pace
- 6:27 /mi
- 2003 Suntrust Richmond Marathon3:03:30
November 15, 2003
- Place
- 99
- Pace
- 7:00 /mi
- 2002 Suntrust Richmond Marathon3:43:02
November 9, 2002
- Place
- 532
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 561 | 46:02 | 7:25 /mi |
| Apr 13, 2013 | 10K | 61 | 35:51 | 5:46 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 73 | 1:24:59 | 6:29 /mi |
| Apr 2, 2011 | 10K | 5448 | 53:29 | 8:36 /mi |
| Apr 1, 2006 | 10K | 43 | 36:48 | 5:55 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 54 | 2:57:47 | 6:47 /mi |
| Apr 9, 2005 | 10K | 47 | 37:14 | 6:00 /mi |
| Mar 27, 2004 | 10K | 124 | 40:07 | 6:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 99 | 3:03:30 | 7:00 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 532 | 3:43:02 | 8:30 /mi |