Personal bests
Half Marathon
1:52:10
2008 · 8:33 /mi
10K
48:51
2010 · 7:52 /mi
8K
39:54
2007 · 8:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:51
March 27, 2010
- Place
- 2695
- Pace
- 7:52 /mi
- 10K49:36
March 28, 2009
- Place
- 2677
- Pace
- 7:59 /mi
- 2008 McDonalds Half Marathon1:52:10
November 15, 2008
- Place
- 559
- Pace
- 8:33 /mi
- 10K1:10:08
April 5, 2008
- Place
- 13462
- Pace
- 11:17 /mi
- 2007 NTELOS 8k39:54
November 10, 2007
- Place
- 750
- Pace
- 8:02 /mi
- 10K58:10
March 31, 2007
- Place
- 6501
- Pace
- 9:22 /mi
- 10K1:02:47
April 1, 2006
- Place
- 6380
- Pace
- 10:06 /mi
- 10K57:06
April 9, 2005
- Place
- 4238
- Pace
- 9:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2695 | 48:51 | 7:52 /mi |
| Mar 28, 2009 | 10K | 2677 | 49:36 | 7:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 559 | 1:52:10 | 8:33 /mi |
| Apr 5, 2008 | 10K | 13462 | 1:10:08 | 11:17 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 750 | 39:54 | 8:02 /mi |
| Mar 31, 2007 | 10K | 6501 | 58:10 | 9:22 /mi |
| Apr 1, 2006 | 10K | 6380 | 1:02:47 | 10:06 /mi |
| Apr 9, 2005 | 10K | 4238 | 57:06 | 9:11 /mi |