The Vault

Personal bests

10K

43:52

2022 · 7:04 /mi

10K4 finishes · best 43:52 in 2022 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 23, 2022	10K2022 Ukrop's Monument Avenue 10K	385	43:52	7:04 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	753	44:37	7:11 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1087	47:56	7:43 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3485	55:06	8:52 /mi