Personal bests
10K
1:19:47
2019 · 12:50 /mi
8K
59:03
2018 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:47
April 13, 2019
- Place
- 12294
- Pace
- 12:50 /mi
- 2018 VCU Health 8K59:03
November 10, 2018
- Place
- 1833
- Pace
- 11:53 /mi
- 2017 VCU Health 8K1:03:53
November 11, 2017
- Place
- 1778
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12294 | 1:19:47 | 12:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1833 | 59:03 | 11:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1778 | 1:03:53 | 12:51 /mi |