Personal bests
Marathon
5:00:52
2011 · 11:29 /mi
Half Marathon
1:56:10
2013 · 8:52 /mi
10K
51:09
2012 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 Allianz Partners Richmond Marathon5:09:43
November 12, 2022
- Place
- 2408
- Pace
- 11:49 /mi
- 2013 American Family Fitness Half Marathon1:56:10
November 16, 2013
- Place
- 1569
- Pace
- 8:52 /mi
- 10K51:09
March 31, 2012
- Place
- 4223
- Pace
- 8:14 /mi
- 2011 SunTrust Richmond Marathon5:00:52
November 12, 2011
- Place
- 3056
- Pace
- 11:29 /mi
- 2008 McDonalds Half Marathon2:16:07
November 15, 2008
- Place
- 2191
- Pace
- 10:23 /mi
- 10K53:28
April 5, 2008
- Place
- 4240
- Pace
- 8:36 /mi
- 10K54:57
April 9, 2005
- Place
- 3424
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 2408 | 5:09:43 | 11:49 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1569 | 1:56:10 | 8:52 /mi |
| Mar 31, 2012 | 10K | 4223 | 51:09 | 8:14 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3056 | 5:00:52 | 11:29 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2191 | 2:16:07 | 10:23 /mi |
| Apr 5, 2008 | 10K | 4240 | 53:28 | 8:36 /mi |
| Apr 9, 2005 | 10K | 3424 | 54:57 | 8:51 /mi |