Personal bests
Marathon
6:31:25
2005 · 14:56 /mi
10K
1:03:57
2005 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:38
March 31, 2007
- Place
- 11917
- Pace
- 11:22 /mi
- 10K1:24:22
April 1, 2006
- Place
- 11605
- Pace
- 13:35 /mi
- 2005 SunTrust Richmond Marathon6:31:25
November 12, 2005
- Place
- 3488
- Pace
- 14:56 /mi
- 10K1:03:57
April 9, 2005
- Place
- 6595
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11917 | 1:10:38 | 11:22 /mi |
| Apr 1, 2006 | 10K | 11605 | 1:24:22 | 13:35 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3488 | 6:31:25 | 14:56 /mi |
| Apr 9, 2005 | 10K | 6595 | 1:03:57 | 10:18 /mi |