Personal bests
10K
45:16
2006 · 7:17 /mi
8K
36:28
2004 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:16
April 1, 2006
- Place
- 605
- Pace
- 7:17 /mi
- 10K46:34
April 9, 2005
- Place
- 898
- Pace
- 7:30 /mi
- 2004 NTELOS 8K36:28
November 13, 2004
- Place
- 338
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 605 | 45:16 | 7:17 /mi |
| Apr 9, 2005 | 10K | 898 | 46:34 | 7:30 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 338 | 36:28 | 7:20 /mi |