Personal bests
10K
58:58
2004 · 9:29 /mi
8K
36:10
2001 · 7:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:58
March 27, 2004
- Place
- 4142
- Pace
- 9:29 /mi
- 2001 NTELOS 8K36:10
November 10, 2001
- Place
- 288
- Pace
- 7:17 /mi
- 10K1:03:20
March 31, 2001
- Place
- 2814
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2004 | 10K | 4142 | 58:58 | 9:29 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 288 | 36:10 | 7:17 /mi |
| Mar 31, 2001 | 10K | 2814 | 1:03:20 | 10:12 /mi |