Personal bests
Marathon
4:54:54
2010 · 11:15 /mi
Half Marathon
2:25:39
2018 · 11:07 /mi
10K
58:11
2014 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:00:54
June 3, 2021
- Place
- 847
- Pace
- 9:48 /mi
- 10K1:02:36
April 13, 2019
- Place
- 6636
- Pace
- 10:04 /mi
- 2018 Markel Richmond Half Marathon2:25:39
November 10, 2018
- Place
- 5181
- Pace
- 11:07 /mi
- 10K58:11
March 29, 2014
- Place
- 7235
- Pace
- 9:22 /mi
- 2010 SunTrust Richmond Marathon4:54:54
November 13, 2010
- Place
- 2953
- Pace
- 11:15 /mi
- 2009 McDonalds Half Marathon2:31:51
November 14, 2009
- Place
- 3849
- Pace
- 11:35 /mi
- 10K1:13:46
March 28, 2009
- Place
- 15730
- Pace
- 11:52 /mi
- 10K1:12:28
April 5, 2008
- Place
- 14252
- Pace
- 11:40 /mi
- 10K1:02:04
April 1, 2006
- Place
- 6129
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 847 | 1:00:54 | 9:48 /mi |
| Apr 13, 2019 | 10K | 6636 | 1:02:36 | 10:04 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5181 | 2:25:39 | 11:07 /mi |
| Mar 29, 2014 | 10K | 7235 | 58:11 | 9:22 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2953 | 4:54:54 | 11:15 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3849 | 2:31:51 | 11:35 /mi |
| Mar 28, 2009 | 10K | 15730 | 1:13:46 | 11:52 /mi |
| Apr 5, 2008 | 10K | 14252 | 1:12:28 | 11:40 /mi |
| Apr 1, 2006 | 10K | 6129 | 1:02:04 | 9:59 /mi |