Personal bests
10K
57:27
2026 · 9:15 /mi
8K
45:57
2011 · 9:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:27
April 18, 2026
- Place
- 3537
- Pace
- 9:15 /mi
- 2011 HCA VA 8k45:57
November 12, 2011
- Place
- 874
- Pace
- 9:15 /mi
- 10K1:26:55
March 27, 2010
- Place
- 21989
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3537 | 57:27 | 9:15 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 874 | 45:57 | 9:15 /mi |
| Mar 27, 2010 | 10K | 21989 | 1:26:55 | 13:59 /mi |