The Vault

Personal bests

10K

54:30

2009 · 8:46 /mi

10K3 finishes · best 54:30 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	5440	54:30	8:46 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	11996	1:06:43	10:44 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5742	1:01:01	9:49 /mi