Personal bests
10K
1:46:09
2019 · 17:05 /mi
8K
1:23:20
2014 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:09
April 13, 2019
- Place
- 16815
- Pace
- 17:05 /mi
- 10K1:53:58
April 14, 2018
- Place
- 18667
- Pace
- 18:20 /mi
- 10K1:46:49
March 28, 2015
- Place
- 22807
- Pace
- 17:11 /mi
- 2014 HCA Va 8k1:23:20
November 15, 2014
- Place
- 2947
- Pace
- 16:46 /mi
- 10K1:48:54
March 29, 2014
- Place
- 24806
- Pace
- 17:32 /mi
- 2013 HCA Va 8k1:33:08
November 16, 2013
- Place
- 3258
- Pace
- 18:44 /mi
- 10K2:03:38
April 13, 2013
- Place
- 30957
- Pace
- 19:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16815 | 1:46:09 | 17:05 /mi |
| Apr 14, 2018 | 10K | 18667 | 1:53:58 | 18:20 /mi |
| Mar 28, 2015 | 10K | 22807 | 1:46:49 | 17:11 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2947 | 1:23:20 | 16:46 /mi |
| Mar 29, 2014 | 10K | 24806 | 1:48:54 | 17:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3258 | 1:33:08 | 18:44 /mi |
| Apr 13, 2013 | 10K | 30957 | 2:03:38 | 19:54 /mi |