Personal bests
Half Marathon
1:50:42
2021 · 8:27 /mi
10K
54:43
2019 · 8:48 /mi
8K
39:32
2004 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:57:23
November 11, 2023
- Place
- 2356
- Pace
- 8:57 /mi
- 10K55:45
April 22, 2023
- Place
- 2607
- Pace
- 8:58 /mi
- 2022 CarMax Richmond Half Marathon2:28:57
November 12, 2022
- Place
- 4272
- Pace
- 11:22 /mi
- 2021 Carmax Richmond Half Marathon1:50:42
November 13, 2021
- Place
- 1950
- Pace
- 8:27 /mi
- 2019 Markel Richmond Half Marathon2:00:40
November 16, 2019
- Place
- 3271
- Pace
- 9:12 /mi
- 10K54:43
April 13, 2019
- Place
- 3119
- Pace
- 8:48 /mi
- 2018 Markel Richmond Half Marathon1:57:19
November 10, 2018
- Place
- 2740
- Pace
- 8:57 /mi
- 10K55:33
April 1, 2017
- Place
- 3913
- Pace
- 8:56 /mi
- 2016 VCU Health 8k44:11
November 12, 2016
- Place
- 597
- Pace
- 8:53 /mi
- 10K1:05:47
March 29, 2014
- Place
- 12286
- Pace
- 10:35 /mi
- 10K56:29
March 27, 2010
- Place
- 7641
- Pace
- 9:05 /mi
- 10K1:50:09
April 5, 2008
- Place
- 21832
- Pace
- 17:44 /mi
- 2007 NTELOS 8k42:08
November 10, 2007
- Place
- 1253
- Pace
- 8:29 /mi
- 10K57:39
March 31, 2007
- Place
- 6211
- Pace
- 9:17 /mi
- 2006 NTELOS 8K44:00
November 11, 2006
- Place
- 1163
- Pace
- 8:51 /mi
- 2004 NTELOS 8K39:32
November 13, 2004
- Place
- 699
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 2356 | 1:57:23 | 8:57 /mi |
| Apr 22, 2023 | 10K | 2607 | 55:45 | 8:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4272 | 2:28:57 | 11:22 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1950 | 1:50:42 | 8:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3271 | 2:00:40 | 9:12 /mi |
| Apr 13, 2019 | 10K | 3119 | 54:43 | 8:48 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2740 | 1:57:19 | 8:57 /mi |
| Apr 1, 2017 | 10K | 3913 | 55:33 | 8:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 597 | 44:11 | 8:53 /mi |
| Mar 29, 2014 | 10K | 12286 | 1:05:47 | 10:35 /mi |
| Mar 27, 2010 | 10K | 7641 | 56:29 | 9:05 /mi |
| Apr 5, 2008 | 10K | 21832 | 1:50:09 | 17:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1253 | 42:08 | 8:29 /mi |
| Mar 31, 2007 | 10K | 6211 | 57:39 | 9:17 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1163 | 44:00 | 8:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 699 | 39:32 | 7:57 /mi |