Personal bests
Half Marathon
2:54:52
2012 · 13:20 /mi
10K
1:14:00
2012 · 11:55 /mi
8K
59:03
2011 · 11:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k1:03:02
November 16, 2013
- Place
- 2310
- Pace
- 12:41 /mi
- 10K1:25:05
April 13, 2013
- Place
- 21865
- Pace
- 13:42 /mi
- 2012 American Family Fitness Half Marathon2:54:52
November 10, 2012
- Place
- 6410
- Pace
- 13:20 /mi
- 10K1:14:00
March 31, 2012
- Place
- 19566
- Pace
- 11:55 /mi
- 2011 HCA VA 8k59:03
November 12, 2011
- Place
- 2453
- Pace
- 11:53 /mi
- 10K1:20:38
April 2, 2011
- Place
- 21708
- Pace
- 12:59 /mi
- 2010 HCA Va 8k1:00:50
November 13, 2010
- Place
- 2619
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2310 | 1:03:02 | 12:41 /mi |
| Apr 13, 2013 | 10K | 21865 | 1:25:05 | 13:42 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6410 | 2:54:52 | 13:20 /mi |
| Mar 31, 2012 | 10K | 19566 | 1:14:00 | 11:55 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2453 | 59:03 | 11:53 /mi |
| Apr 2, 2011 | 10K | 21708 | 1:20:38 | 12:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2619 | 1:00:50 | 12:14 /mi |