Personal bests
Marathon
4:16:07
2003 · 9:46 /mi
10K
53:58
2004 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:27
March 27, 2010
- Place
- 17190
- Pace
- 11:30 /mi
- 2004 SunTrust Richmond Marathon4:26:17
November 13, 2004
- Place
- 2082
- Pace
- 10:09 /mi
- 10K53:58
March 27, 2004
- Place
- 2494
- Pace
- 8:41 /mi
- 2003 Suntrust Richmond Marathon4:16:07
November 15, 2003
- Place
- 1560
- Pace
- 9:46 /mi
- 2002 Suntrust Richmond Marathon4:21:30
November 9, 2002
- Place
- 1379
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 17190 | 1:11:27 | 11:30 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2082 | 4:26:17 | 10:09 /mi |
| Mar 27, 2004 | 10K | 2494 | 53:58 | 8:41 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1560 | 4:16:07 | 9:46 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1379 | 4:21:30 | 9:58 /mi |