Personal bests
10K
1:05:38
2007 · 10:34 /mi
8K
54:41
2007 · 11:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:25:26
April 5, 2008
- Place
- 17347
- Pace
- 13:45 /mi
- 2007 NTELOS 8k54:41
November 10, 2007
- Place
- 3155
- Pace
- 11:00 /mi
- 10K1:05:38
March 31, 2007
- Place
- 10143
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 17347 | 1:25:26 | 13:45 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3155 | 54:41 | 11:00 /mi |
| Mar 31, 2007 | 10K | 10143 | 1:05:38 | 10:34 /mi |