WILLIAM COOK

2 races in the archive

Personal bests

Marathon

4:08:23

2023 · 9:28 /mi

Progression

Marathon2 finishes · best 4:08:23 in 2023 — their most recent
4:10:004:26:40202220232022 2022 Allianz Partners Richmond Marathon — 4:36:592023 2023 Allianz Partners Richmond Marathon — 4:08:234:08:23

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:1010:0010:5011:40Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2023 · Start to 10K · 9:28 /mi2023 · 10K to Half · 9:33 /mi2023 · Half to 20 Mile · 9:24 /mi2023 · 20 Mile to Finish · 9:29 /mi20232022 · Start to 10K · 10:42 /mi2022 · 10K to Half · 10:10 /mi2022 · Half to 20 Mile · 9:52 /mi2022 · 20 Mile to Finish · 11:39 /mi2022

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history