Personal bests
Marathon
4:17:10
2021 · 9:49 /mi
Half Marathon
2:09:23
2019 · 9:52 /mi
10K
1:00:45
2018 · 9:47 /mi
8K
50:08
2025 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k50:08
November 15, 2025
- Place
- 1287
- Pace
- 10:05 /mi
- 2024 CarMax Richmond Half Marathon2:11:38
November 16, 2024
- Place
- 4525
- Pace
- 10:02 /mi
- 2023 Allianz Partners Richmond Marathon4:37:04
November 11, 2023
- Place
- 2695
- Pace
- 10:34 /mi
- 2022 CarMax Richmond Half Marathon2:11:37
November 12, 2022
- Place
- 2725
- Pace
- 10:02 /mi
- 2021 VCU Health Richmond Marathon4:17:10
November 13, 2021
- Place
- 1763
- Pace
- 9:49 /mi
- 2019 Markel Richmond Half Marathon2:09:23
November 16, 2019
- Place
- 3544
- Pace
- 9:52 /mi
- 2018 Anthem Richmond Marathon4:42:12
November 10, 2018
- Place
- 2573
- Pace
- 10:46 /mi
- 10K1:00:45
April 14, 2018
- Place
- 5254
- Pace
- 9:47 /mi
- 2017 Anthem Richmond Marathon5:35:27
November 11, 2017
- Place
- 3694
- Pace
- 12:48 /mi
- 10K1:03:39
April 1, 2017
- Place
- 7898
- Pace
- 10:15 /mi
- 2016 American Family Fitness Half Marathon2:15:04
November 12, 2016
- Place
- 4219
- Pace
- 10:18 /mi
- 10K1:36:14
April 9, 2016
- Place
- 18138
- Pace
- 15:29 /mi
- 2015 HCA Va 8k1:20:46
November 14, 2015
- Place
- 2497
- Pace
- 16:15 /mi
- 10K1:35:47
March 28, 2015
- Place
- 20631
- Pace
- 15:25 /mi
- 2014 HCA Va 8k1:20:47
November 15, 2014
- Place
- 2878
- Pace
- 16:15 /mi
- 10K1:40:28
March 29, 2014
- Place
- 23192
- Pace
- 16:10 /mi
- 2013 HCA Va 8k1:23:28
November 16, 2013
- Place
- 3059
- Pace
- 16:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1287 | 50:08 | 10:05 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 4525 | 2:11:38 | 10:02 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2695 | 4:37:04 | 10:34 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2725 | 2:11:37 | 10:02 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1763 | 4:17:10 | 9:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3544 | 2:09:23 | 9:52 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2573 | 4:42:12 | 10:46 /mi |
| Apr 14, 2018 | 10K | 5254 | 1:00:45 | 9:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3694 | 5:35:27 | 12:48 /mi |
| Apr 1, 2017 | 10K | 7898 | 1:03:39 | 10:15 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4219 | 2:15:04 | 10:18 /mi |
| Apr 9, 2016 | 10K | 18138 | 1:36:14 | 15:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2497 | 1:20:46 | 16:15 /mi |
| Mar 28, 2015 | 10K | 20631 | 1:35:47 | 15:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2878 | 1:20:47 | 16:15 /mi |
| Mar 29, 2014 | 10K | 23192 | 1:40:28 | 16:10 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3059 | 1:23:28 | 16:47 /mi |