Personal bests
10K
52:53
2014 · 8:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:49
April 13, 2019
- Place
- 3154
- Pace
- 8:49 /mi
- 10K1:07:08
April 9, 2016
- Place
- 10643
- Pace
- 10:48 /mi
- 10K1:00:58
March 28, 2015
- Place
- 8570
- Pace
- 9:49 /mi
- 10K52:53
March 29, 2014
- Place
- 3926
- Pace
- 8:31 /mi
- 10K54:53
April 13, 2013
- Place
- 5874
- Pace
- 8:50 /mi
- 10K54:38
March 31, 2012
- Place
- 6590
- Pace
- 8:48 /mi
- 10K57:46
April 2, 2011
- Place
- 8696
- Pace
- 9:18 /mi
- 10K1:01:40
March 27, 2010
- Place
- 11525
- Pace
- 9:55 /mi
- 10K1:16:48
March 28, 2009
- Place
- 16684
- Pace
- 12:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 3154 | 54:49 | 8:49 /mi |
| Apr 9, 2016 | 10K | 10643 | 1:07:08 | 10:48 /mi |
| Mar 28, 2015 | 10K | 8570 | 1:00:58 | 9:49 /mi |
| Mar 29, 2014 | 10K | 3926 | 52:53 | 8:31 /mi |
| Apr 13, 2013 | 10K | 5874 | 54:53 | 8:50 /mi |
| Mar 31, 2012 | 10K | 6590 | 54:38 | 8:48 /mi |
| Apr 2, 2011 | 10K | 8696 | 57:46 | 9:18 /mi |
| Mar 27, 2010 | 10K | 11525 | 1:01:40 | 9:55 /mi |
| Mar 28, 2009 | 10K | 16684 | 1:16:48 | 12:22 /mi |