Personal bests
10K
46:43
2006 · 7:31 /mi
8K
34:51
2003 · 7:01 /mi
Race history
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 817 | 46:43 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 280 | 34:51 | 7:01 /mi |
2 races in the archive
10K
46:43
2006 · 7:31 /mi
8K
34:51
2003 · 7:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 817 | 46:43 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 280 | 34:51 | 7:01 /mi |