Personal bests
Half Marathon
1:56:42
2018 · 8:54 /mi
10K
52:52
2016 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:14
April 18, 2026
- Place
- 4171
- Pace
- 9:32 /mi
- 10K58:14
April 22, 2023
- Place
- 3378
- Pace
- 9:22 /mi
- 10K56:44
April 23, 2022
- Place
- 2614
- Pace
- 9:08 /mi
- 10K1:00:45
September 26, 2020
- Place
- 793
- Pace
- 9:47 /mi
- 10K53:40
April 13, 2019
- Place
- 2736
- Pace
- 8:38 /mi
- 2018 Markel Richmond Half Marathon1:56:42
November 10, 2018
- Place
- 2116
- Pace
- 8:54 /mi
- 10K53:14
April 14, 2018
- Place
- 2318
- Pace
- 8:34 /mi
- 10K55:32
April 1, 2017
- Place
- 3907
- Pace
- 8:56 /mi
- 10K52:52
April 9, 2016
- Place
- 3174
- Pace
- 8:30 /mi
- 2015 American Family Fitness Half Marathon2:01:09
November 14, 2015
- Place
- 3326
- Pace
- 9:15 /mi
- 10K54:31
March 28, 2015
- Place
- 4534
- Pace
- 8:46 /mi
- 10K55:09
March 29, 2014
- Place
- 5236
- Pace
- 8:53 /mi
- 10K53:23
April 13, 2013
- Place
- 4875
- Pace
- 8:35 /mi
- 10K54:12
March 31, 2012
- Place
- 6296
- Pace
- 8:43 /mi
- 10K53:46
April 2, 2011
- Place
- 5657
- Pace
- 8:39 /mi
- 10K1:27:29
March 27, 2010
- Place
- 22117
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4171 | 59:14 | 9:32 /mi |
| Apr 22, 2023 | 10K | 3378 | 58:14 | 9:22 /mi |
| Apr 23, 2022 | 10K | 2614 | 56:44 | 9:08 /mi |
| Sep 26, 2020 | 10K | 793 | 1:00:45 | 9:47 /mi |
| Apr 13, 2019 | 10K | 2736 | 53:40 | 8:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2116 | 1:56:42 | 8:54 /mi |
| Apr 14, 2018 | 10K | 2318 | 53:14 | 8:34 /mi |
| Apr 1, 2017 | 10K | 3907 | 55:32 | 8:56 /mi |
| Apr 9, 2016 | 10K | 3174 | 52:52 | 8:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3326 | 2:01:09 | 9:15 /mi |
| Mar 28, 2015 | 10K | 4534 | 54:31 | 8:46 /mi |
| Mar 29, 2014 | 10K | 5236 | 55:09 | 8:53 /mi |
| Apr 13, 2013 | 10K | 4875 | 53:23 | 8:35 /mi |
| Mar 31, 2012 | 10K | 6296 | 54:12 | 8:43 /mi |
| Apr 2, 2011 | 10K | 5657 | 53:46 | 8:39 /mi |
| Mar 27, 2010 | 10K | 22117 | 1:27:29 | 14:05 /mi |