Personal bests
Marathon
3:19:26
2005 · 7:36 /mi
Half Marathon
1:34:06
2015 · 7:11 /mi
10K
47:48
2006 · 7:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:34:06
November 14, 2015
- Place
- 259
- Pace
- 7:11 /mi
- 2012 Anthem Richmond Marathon3:29:42
November 10, 2012
- Place
- 624
- Pace
- 8:00 /mi
- 10K47:48
April 1, 2006
- Place
- 1050
- Pace
- 7:42 /mi
- 2005 SunTrust Richmond Marathon3:19:26
November 12, 2005
- Place
- 261
- Pace
- 7:36 /mi
- 2003 Suntrust Richmond Marathon3:30:10
November 15, 2003
- Place
- 474
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 259 | 1:34:06 | 7:11 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 624 | 3:29:42 | 8:00 /mi |
| Apr 1, 2006 | 10K | 1050 | 47:48 | 7:42 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 261 | 3:19:26 | 7:36 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 474 | 3:30:10 | 8:01 /mi |