Personal bests
10K
52:22
2009 · 8:26 /mi
8K
44:59
2007 · 9:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K52:22
March 28, 2009
- Place
- 4111
- Pace
- 8:26 /mi
- 2007 NTELOS 8k44:59
November 10, 2007
- Place
- 1666
- Pace
- 9:03 /mi
- 10K57:45
March 31, 2007
- Place
- 6261
- Pace
- 9:18 /mi
- 2006 NTELOS 8K49:37
November 11, 2006
- Place
- 2519
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 4111 | 52:22 | 8:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1666 | 44:59 | 9:03 /mi |
| Mar 31, 2007 | 10K | 6261 | 57:45 | 9:18 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2519 | 49:37 | 9:59 /mi |