Personal bests
10K
1:02:52
2006 · 10:07 /mi
8K
50:39
2006 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:30:20
April 18, 2026
- Place
- 13469
- Pace
- 14:32 /mi
- 2006 NTELOS 8K50:39
November 11, 2006
- Place
- 2512
- Pace
- 10:11 /mi
- 10K1:02:52
April 1, 2006
- Place
- 6401
- Pace
- 10:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13469 | 1:30:20 | 14:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2512 | 50:39 | 10:11 /mi |
| Apr 1, 2006 | 10K | 6401 | 1:02:52 | 10:07 /mi |