Personal bests
Half Marathon
2:39:48
2010 · 12:11 /mi
10K
1:05:09
2012 · 10:29 /mi
8K
52:21
2004 · 10:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:09
March 31, 2012
- Place
- 14689
- Pace
- 10:29 /mi
- 10K1:10:16
April 2, 2011
- Place
- 17562
- Pace
- 11:18 /mi
- 2010 McDonalds Half Marathon2:39:48
November 13, 2010
- Place
- 5025
- Pace
- 12:11 /mi
- 10K1:11:23
March 31, 2007
- Place
- 12130
- Pace
- 11:29 /mi
- 2004 NTELOS 8K52:21
November 13, 2004
- Place
- 2238
- Pace
- 10:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 14689 | 1:05:09 | 10:29 /mi |
| Apr 2, 2011 | 10K | 17562 | 1:10:16 | 11:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5025 | 2:39:48 | 12:11 /mi |
| Mar 31, 2007 | 10K | 12130 | 1:11:23 | 11:29 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2238 | 52:21 | 10:32 /mi |