Personal bests
10K
1:17:04
2009 · 12:24 /mi
8K
59:35
2011 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:37:13
April 13, 2013
- Place
- 24978
- Pace
- 15:39 /mi
- 2011 HCA VA 8k59:35
November 12, 2011
- Place
- 2437
- Pace
- 11:59 /mi
- 10K1:24:54
April 2, 2011
- Place
- 23068
- Pace
- 13:40 /mi
- 10K1:19:04
March 27, 2010
- Place
- 19968
- Pace
- 12:43 /mi
- 10K1:17:04
March 28, 2009
- Place
- 16768
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 24978 | 1:37:13 | 15:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2437 | 59:35 | 11:59 /mi |
| Apr 2, 2011 | 10K | 23068 | 1:24:54 | 13:40 /mi |
| Mar 27, 2010 | 10K | 19968 | 1:19:04 | 12:43 /mi |
| Mar 28, 2009 | 10K | 16768 | 1:17:04 | 12:24 /mi |