Personal bests
Marathon
3:31:48
2022 · 8:05 /mi
Half Marathon
1:21:17
2019 · 6:12 /mi
10K
38:11
2023 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:36
April 12, 2025
- Place
- 223
- Pace
- 6:22 /mi
- 2024 CarMax Richmond Half Marathon1:25:56
November 16, 2024
- Place
- 229
- Pace
- 6:33 /mi
- 10K38:40.4
April 20, 2024
- Place
- 156
- Pace
- 6:13 /mi
- 2023 CarMax Richmond Half Marathon1:26:48
November 11, 2023
- Place
- 186
- Pace
- 6:37 /mi
- 10K38:11
April 22, 2023
- Place
- 83
- Pace
- 6:09 /mi
- 2022 Allianz Partners Richmond Marathon3:31:48
November 12, 2022
- Place
- 352
- Pace
- 8:05 /mi
- 10K39:54
April 23, 2022
- Place
- 159
- Pace
- 6:25 /mi
- 2019 Markel Richmond Half Marathon1:21:17
November 16, 2019
- Place
- 98
- Pace
- 6:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 223 | 39:36 | 6:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 229 | 1:25:56 | 6:33 /mi |
| Apr 20, 2024 | 10K | 156 | 38:40.4 | 6:13 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 186 | 1:26:48 | 6:37 /mi |
| Apr 22, 2023 | 10K | 83 | 38:11 | 6:09 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 352 | 3:31:48 | 8:05 /mi |
| Apr 23, 2022 | 10K | 159 | 39:54 | 6:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 98 | 1:21:17 | 6:12 /mi |