Personal bests
Marathon
4:41:58
2019 · 10:45 /mi
Half Marathon
2:09:03
2018 · 9:51 /mi
10K
54:30
2018 · 8:46 /mi
8K
41:18
2017 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:21:25
November 12, 2022
- Place
- 4186
- Pace
- 10:47 /mi
- 10K1:02:54
April 23, 2022
- Place
- 4229
- Pace
- 10:07 /mi
- 10K1:04:47
June 3, 2021
- Place
- 1147
- Pace
- 10:26 /mi
- 10K57:40
September 26, 2020
- Place
- 582
- Pace
- 9:17 /mi
- 2019 VCU Health Richmond Marathon4:41:58
November 16, 2019
- Place
- 2791
- Pace
- 10:45 /mi
- 10K57:32
April 13, 2019
- Place
- 4312
- Pace
- 9:16 /mi
- 2018 Markel Richmond Half Marathon2:09:03
November 10, 2018
- Place
- 3815
- Pace
- 9:51 /mi
- 10K54:30
April 14, 2018
- Place
- 2713
- Pace
- 8:46 /mi
- 2017 VCU Health 8K41:18
November 11, 2017
- Place
- 346
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4186 | 2:21:25 | 10:47 /mi |
| Apr 23, 2022 | 10K | 4229 | 1:02:54 | 10:07 /mi |
| Jun 3, 2021 | 10K | 1147 | 1:04:47 | 10:26 /mi |
| Sep 26, 2020 | 10K | 582 | 57:40 | 9:17 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2791 | 4:41:58 | 10:45 /mi |
| Apr 13, 2019 | 10K | 4312 | 57:32 | 9:16 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3815 | 2:09:03 | 9:51 /mi |
| Apr 14, 2018 | 10K | 2713 | 54:30 | 8:46 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 346 | 41:18 | 8:18 /mi |