Personal bests
10K
1:11:50
2004 · 11:34 /mi
8K
47:33
2003 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:42
March 31, 2012
- Place
- 23348
- Pace
- 13:38 /mi
- 10K1:14:49
April 9, 2005
- Place
- 8770
- Pace
- 12:02 /mi
- 10K1:11:50
March 27, 2004
- Place
- 7358
- Pace
- 11:34 /mi
- 2003 NTELOS 8K47:33
November 15, 2003
- Place
- 1824
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 23348 | 1:24:42 | 13:38 /mi |
| Apr 9, 2005 | 10K | 8770 | 1:14:49 | 12:02 /mi |
| Mar 27, 2004 | 10K | 7358 | 1:11:50 | 11:34 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1824 | 47:33 | 9:34 /mi |